Barnyard Millet Dosa - Kuthiravali Rice Dosa - Healthy Breakfast Recipe - Diabetic Recipe

Kuthiravali Arisi Dosa or Millets Dosa is one of the healthy breakfast recipe which is good especially for diabetic and hypertensive patients. It is rich in fiber and is also good for people of all ages. Just include this atleast once in a week in your diet. To know more about the health benefits and also to view the recipe of mixed millets dosa click the link:
Mixed Millets Dosa

Ingredients for making Millets dosa         

        1 cup Idli rice
        1/2 Cup Barnyard Millet/Kuthiraivali
        1/2 cup udad dal
        1/2 tablespoon Fenugreek seeds
        Onions finely chopped
        A sprig of curry leaves
        Ginger
        Mustard seeds
        Salt to taste
        Oil for making dosas.

Method for making Millets dosa    

1. Soak the millets, idli rice urad dal and fenugreek seeds for 3 hours in water.

2. Drain water and grind everything to a smooth batter.

3. Add required amount of salt and allow this to stand for 6-8 hours or keep for overnight fermentation.

4. Heat oil in a kadai add mustard seeds, when it splutters add finely chopped onions saute well then add green chillies, ginger and curry leaves.

5. Now take the required amount of batter in a container and add the sauted contents from the kadai to the batter, mix well.

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