Saturday, April 7, 2018

Mixed Millets Dosa - Varagu, Samai, Thinai, Kuthiraivali Arisi Dosai - Diabetic Diet Recipe

Millets dosa is one of the healthy breakfast recipes which will be suitable for all age groups. Millets should be included in our diet to make us feel healthy. Some of the health benefits of Millets are listed below:

  • protect the heart,
  • prevent diabetes
  • improve the digestive system
  • lower the risk of cancer
  • detoxify the body
  • improve respiratory health
  • boost the immune system
  • increase energy levels
  • improve the muscle and nerve health


Ingredients for making Millets dosa         

        1/2 Cup Foxtail millet/Thinai
        1/2 Cup Little millet/Samai
        1/2 Cup Kodo millet /Varagu Arisi
        1/2 Cup Barnyard Millet/Kuthiraivali
        1/2 cup udad dal
        1/2 tablespoon Fenugreek seeds
        Onions finely chopped
        A sprig of curry leaves
        Ginger
        Mustard seeds
        Salt to taste
        Oil for making dosas.

Method for making Millets dosa    

1. Soak all the millets, urad dal and fenugreek seeds for 3 hours in water.
2. Drain water and grind everything to a smooth batter.
3. Add required amount of salt and allow this to stand for 6-8 hours or keep for overnight fermentation.
4. Heat oil in a kadai add mustard seeds, when it splutters add finely chopped onions saute well then add green chillies, ginger and curry leaves.
5. Now take the required amount of batter in a container and add the sauted contents from the kadai to the batter, mix well.


6. Spread the dosas just like you make dosas as you normally do with regular batter.

Serve with chutneys or sambar of your choice.
Karaikudi Vara milagai Chutney

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