Monday, December 5, 2016

Vegetable Kothu Chapathi - Mixed Veg. Chapathi - Kids Lunchbox Recipe - High Fiber diet for Diabetics

Mixed Vegetable Kothu Chapathi is a very healthy and spicy all time favorite food which can be served as breakfast, lunch or dinner. Chapthis are mixed with freshly sauted vegetables and spices, which makes this a fully balanced meal high in fiber content. Ideal lunchbox recipe for kids. This tastes just like Kothu parotta only difference is that here I have used chapathis instead of Parottas. Since we use wheat chapathis instead of Maida parottas this recipe is ideal for people of all ages and also people with diabetes and blood pressure. Try this Sizzling healthy Indian Mixed kothu Chapathi in your kitchen.



Ingredients needed for making Vegetable kothu Chapathi

1. Chapathis - 2 nos.
2. Finely chopped onion - 1/2 cup
3. Finely chopped tomato - 1/2 cup
4. Finely chopped vegetables of your choice - 1 cup (capsicum, cabbage, carrot, beans,etc.)
5. ginger garlic paste - 2 tsp.
6. Red chilly powder - !/2 tsp.
7. Turmeric powder - 1/2 tsp.
8. Finely chopped coriander leaves
9. Oil as needed
10. Salt to taste
11. Vegetable kurma - 1/2 cup (optional)
12. Fennel seeds - 1/2 tsp.
13. Green chilly - 1 (optional)

Method for making Vegetable kothu Chapathi

1. Cut the chapathies into small pieces and keep it aside.



2. Heat oil in a pan add fennel seeds and curry leaves.

3. Add the chopped onions along with green chillies and saute well till the onions become transparent.


 4. Next add the tomatoes and saute well for 2 minutes. Next add the chopped vegetables and saute well.

5. Add the coriander powder, turmeric powder, red chily powder and required salt and mix well. Close this with a lid and cook for 3 minutes.

6. Open the lid sprinkle water if necessary and close this and cook till till the vegetables are half cooked.

7. Now you can add the vegetable kurma. This is just optional I have not used this in making this recipe. Adding kurma gives a watery consistency and also tastes good. But I prefer without adding kurma because it will become like a chapathi kurma recipe. Without adding kurma itself the recipe tastes good.

8. Add the chapathi pieces and chopped coriander leaves and mix well.

Switch off the flame and serve Hot with onion raitha.

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