Sunday, January 3, 2016

Karuppu Kondai Kadalai Sundal - Black Channa Sundal - Healthy Sundal for Kids - Festival Recipe

Sundal is one of the most popular healthy snack recipe which is offered as prasadam in most of the South Indian temples and also offered during poojas to God in almost all type of festivals. This is mainly prepared during Navratri festival, Vinayagar Chathurti, Puratasi month Saturdays, etc.

Here I have given you the recipe of Sundal using Black Channa which usually many of us avoid. I have given you a new version of sundal which can be taken as a evening snack or even during lunch time along with the meals. This black channa is very good for health. It is rich in proteins and has got good calorific value.

This karuppu kadalai sundal is good for diabetic people and also for people who want to lose their weight if done without coconut  Try this and enjoy.

Ingredients for making Black Channa / Karuppu Kadalai Sundal

Black Channa - 3/4 cup
Urad Dhal - 2 tsp.
Channa Dal - 1/2 tsp.
Red Chillies - 2
Mustard seeds - 1 tsp.
Grated coconut - 1 tbsp.
A sprig of Curry Leaves
A pinch of Asafoetida
Salt as required.

Method for making Black Channa / Karuppu Kadalai Sundal

1. Soak channa overnight or atleast for 8 hours. Then pressure cook the channa adding a pinch of turmeric powder and required salt.

2. Dry roast the I tsp of Urad dal and channa dal along with 1 red chilli.

3. Next grind this along with a tbsp of grated coconut.

4. Heat oil in a kadai add mustard seeds, urad dhal allow it to crackle. Then add a pinch of asafoetida, curry leaves and red chillies saute for a minute.

5. Next add the cooked channa and mix well.

6. Now add the ground mixture and saute well till it gets blended well with the sundal.

Now the Karuppu Kadalai Sundal is ready to be served with any variety rice recipe.


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