Healthy Diet Plan for School going Kids - High Calorie Diet Menu for Kids

Children need a lot of energy to do their day today work. Today's children are very busy with their school work and extra curricular activities. Most of them are very weak and feel tired very soon. Just try this healthy energy boosting menu to give your child extra energy. Click your favorite breakfast, lunch or dinner to view the recipe.

Morning after waking from Bed: Milk or any energy drink

High Calorie Breakfast Ideas for Kids 

Try any of the below breakfast for your kids. Though they eat less they give them high calorie and energy.

• Poori with Peanut butter
• Vegetable Idli
• Adai
• Pongal
• Rava Kichidi and chutney  
• Idiyappam  with coconut milk or Sodhi

Midmorning 
Dry fruits Laddu or juice or Nendran Banana

High Calorie Lunch Ideas for Kids 

• Vegetable Biryani 
• Paruppu Sadam 
• Keerai Sadam 

Serve with any Vegetable Curry, poriyal and kootu

High Calorie Evening Snack Ideas for Kids 

• Kuzhipaniyaram
• Bread Bhurji
• Vegetable Vadai
• Sundal
• Rava puttu 
• Sweet ulundu bonda
• Mangalore bonda
• Uppu urundai
• Masal vada

High Calorie Dinner Ideas for Kids 

• Butter Kal Dosa with Sambhar and Chutney
• Rava Dosa
• Chapati made with ghee and badam
• Vegetable Paratha
• Aloo Paratha