Friday, June 7, 2013

Spicy Hot Adai Dosai - Healthy Protein and Iron rich Breakfast Recipe - South Indian Tiffin Recipe

Adai is one of my favorite breakfast recipe, which my mother makes weekly once because it is high in protein and iron. Adai is a combination of rice and 3 types of dals such as moong dal, channa dal and toor dal. Thus you get the health benefits of all the four dals. This is a good tiffin recipe for pregnant women, growing children and also for the all the age group people. Try this recipe and serve this to your loved ones.

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Ingredients required for making Adai (Dal Dosa)

Raw rice - 1 cup
Par boiled Rice - 1cup
Channa dal - 1/2 cup
Toor dal - 1/2 cup
A handful whole moong dal
Red chillies - 5
Garlic - 2 cloves
Cumin seeds -1-2 tsp
Grated coconut – 1/4 cup
A pinch of asafoetida
Salt to taste
A sprig of curry leaves

Preparation of Tamil Recipe Adai (Dal Dosa)

1. Wash and clean the rice and dals. Soak this together along with the red chillies for 1 to 2 hours.

2. Grind the soaked content along with cumin seeds, asafoetida and garlic to a coarse paste.

3. Transfer this to a vessel, add grated coconut, curry leaves and salt to the batter.

4. Now take a ladle full of batter and spread it evenly, add oil around the adai and wait till it becomes crisp. Turn the sides to ensure that it is fully cooked.

5.Serve this hot spicy Adai with avial, Groundnut-chutney or Garlic chutney. You can also add finely chopped onions to the adai batter.

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