Wheat rava uttapam is a healthy breakfast recipe for people
who want to reduce their weight and also for hypertensive and diabetic people.
Rice should be replaced with wheat because it is rich in fibre and so good for
diabetic people. This is also good for
pregnant women and growing children. Try this new breakfast recipe and enjoy
with your family.
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Wheat Dosa |
Ingredients for making Wheat rava uttapam
Whole wheat flour - 1 cup
Rava - 1 cup
Onion - 1
Green chillies - 2
Ginger - finely chopped
Mustard seeds - 1 tsp.
Urad dal - 1 tsp.
A sprig of curry leaves
Salt to taste.
How to make Wheat Rava Uttapam
1. Cut the onions, ginger and green chillies into fine pieces.
2. Mix the whole wheat flour and Rava with enough water to
make a dosa batter consistency.
3. Heat oil in a kadai, add the mustard seeds and allow this
to splutter, add urad dal, finely chopped onions, green chillies, ginger, and
curry leaves and sauté well.
4. Add this to the batter and mix well. If the batter is too
thick you can add water.
5. Heat the non-stick dosa tawa and pour the batter in the
center , spread this lightly so that it
does not become thin and it should be thick in the form of uttapam. Cook both sides of the uttapam by flipping
over.
6. Remove this uttapam from the tawa serve hot with chutney.
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