Friday, June 7, 2013

Spicy Poondu Thuvaiyal / Garlic Chutney - Healthy Recipe for Diabetic patients, Hypertensive patients, Pregnant women and Lactating Mothers

Garlic chutney is one of the health recipe of ancient people of South India. This garlic thuvaiyal has got lots of health benefits and is good for diabetic patients, hypertensive patients and pregnant women. You can also use this for indigestive problems. Learn how to make this garlic chutney and serve this to those people whom you care the most.

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Ingredients required for making Poondu Thuvaiyal (Garlic Chutney)

Peeled garlic cloves - 2 cup
Red chillies - 6
Roasted gram - 4 tbsps
Tamarind - lemon size
Mustard seeds - 1/2 tsp.
A sprig of curry leaves
Salt - 3/4 tsp.

Method for making Poondu Thuvaiyal (Garlic Chutney)

  1. Heat 1 tsp. of oil in a kadai and roast the garlic and red chillies. 
  2. Now add this to the mixie along with roasted gram, tamarind, salt and water.
  3. Grind all ingredients together to get a smooth chutney.
  4. Season with mustard seeds and curry leaves.
You can serve this with any breakfast or lunch items.

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